Archive | April, 2015
Fuji apple salad with Panera style dressing

Fuji Apple Salad, Panera style dressing (Copy recipe)

Fuji Apple Salad & Dressing OO&B Kitchen’s version of ‘copy recipe’ for the highly processed, but delicious, Panera‘s Fuji Apple Salad Dressing. Serve on salad blend of Romain or mixed greens, sweet red onion, tomato, pecans, dried apple chips and Gorgonzola or Feta cheese. The sweet and savory flavors provide a nice balance! (pictured w/a substitute […]

Continue Reading
blue zone diet, longevity secrets

Live to be 100! Secrets of longevity from the Blue Zones

NPR highlights excerpts and notable findings from New York Times bestselling author, Dan Buettner, books The Blue Zones and the Blue Zone Solution, which share findings on regional lifestyles and diet that create longevity. Movement/exercise, relaxation, strong family ties and diet were found to be key elements for longevity. In this world-wide trek for the fountain […]

Continue Reading