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blue zone diet, longevity secrets

Live to be 100! Secrets of longevity from the Blue Zones

NPR highlights excerpts and notable findings from New York Times bestselling author, Dan Buettner, books The Blue Zones and the Blue Zone Solution, which share findings on regional lifestyles and diet that create longevity. Movement/exercise, relaxation, strong family ties and diet were found to be key elements for longevity. In this world-wide trek for the fountain […]

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