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NPR highlights excerpts and notable findings from New York Times bestselling author, Dan Buettner, books The Blue Zones and the Blue Zone Solution, which share findings on regional lifestyles and diet that create longevity. Movement/exercise, relaxation, strong family ties and diet were found to be key elements for longevity. In this world-wide trek for the fountain […]
Researchers from different institutes found that extra virgin olive oil, already a superior product in its own right, still has more to offer than just a healthy alternative. From TeatroNaturale.com: The researchers Beatriz Sánchez, Chapel Mata, Maria Nieves Padilla, Juan Carlos Valderrama Begara and Raquel have found the acid nitrooleico in extra virgin olive oil […]
Olive oil, a staple in Mediterranean dishes, is deemed the healthiest alternative to cooking oil that most of the world uses. As TheLondonEconomic.com reveals, however, there are people who also prefer olive oil on their breakfast and dessert, like British actor Felipe Mattei: The notion of pouring olive oil over your breakfast may sound strange; […]
Dietary doctrines have varied over recent decades, sometimes swinging from one extreme to the next in quick succession. High-protein and high-carbohydrate diets come to mind. Meanwhile, new findings often get published at a staggering pace.
Want 75 percent less saturated fat and 57 percent more omega-3 in your batch of chocolate chip cookies? Swap butter for fresh organic extra virgin olive oil.
Cholesterol: Top 5 foods to lower your numbers Diet can play an important role in lowering your cholesterol. Here are five foods that can lower your cholesterol and protect your heart. 1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad,” cholesterol. Soluble fiber is […]
In 2013, 1 in 3 American adults, or nearly 67 million Americans, have high blood pressure, one of the risk factors that can lead to coronary heart disease. Only about half of people with high blood pressure are in control of their conditions, which makes them more under threat of recurring kidney disease, stroke, and […]
